under 18?
This website is only for adults aged 18 and over, so please don't go any further. You're not in trouble, and you haven't done anything wrong. Being curious about who you are, who you like and how you feel is a normal part of growing up. There are people who'd love to talk with you about it, and they're listed below.
These services are free and run by other organisations. We don't run them. If you're in danger right now, call your local emergency number.
you're okay
- Questions are normal. Lots of people wonder about their sexuality or gender when they're young. You don't need to have answers yet.
- There's no deadline. You can take your time working out who you are, and it's fine if that changes.
- You deserve support from people who are kind and safe, whoever you turn out to be.
someone to talk to
Wherever you live, there's probably a free child or youth helpline near you. Start here if you're not sure which one to call.
- Child Helpline InternationalLists free child helplines around the world, so you can find the one for your country.
europe
In many European countries, you can call 116 111 to reach a child helpline.
- Childline (UK)Free counselling for children and young people about anything at all. Call 0800 1111, or chat with a counsellor online.
- The Mix (UK)Free, confidential support for under-25s about anything. Call 0808 808 4994, or use their webchat.
- Nummer gegen Kummer (Germany)A free line for children and young people. Call 116 111 from Monday to Saturday, 2pm to 8pm, or use their online chat or written advice.
- Allô 119 (France)Free, 24/7, for children and teens who are in danger or at risk. Call 119 from any phone.
latin america & the caribbean
- UNICEF helpline guide (in Spanish)A country-by-country list of helplines for children and teens facing violence, across Latin America and the Caribbean.
africa
- Childline South AfricaFree, 24 hours. Call 116 to talk to a counsellor.
asia & the pacific
- CHILDLINE (India)A helpline for children. Call 1098. In an emergency, call 112.
- Childline JapanFree for under-18s. Call 0120-99-7777, every day from 4pm to 9pm, or use their online chat on some days.
north america
- The Trevor Project (US)Free, confidential support for LGBTQ+ young people, 24/7. Call 1-866-488-7386, text START to 678-678, or chat online.
- Kids Help Phone (Canada)Support for young people across Canada, 24/7. Call 1-800-668-6868, or text CONNECT to 686868.
oceania
- Kids Helpline (Australia)Free, private counselling for ages 5 to 25, 24/7. Call 1800 55 1800, or use webchat.
- Youthline (New Zealand)Free support for young people aged 12 to 24, 24/7. Call 0800 376 633, text 234, or use webchat.
other countries
If your country isn't listed here, Child Helpline International lists free child helplines around the world.
In some countries, being LGBTQ+ can be against the law. That doesn't mean anything is wrong with you. A general child helpline can still listen, and you only need to share what feels safe. If you're in danger right now, call your local emergency number.
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