相談窓口・ホットライン

緊急 14 (civil protection/ambulance/fire); 1548 or 17 (police)

We couldn't confirm a national crisis line here. In a crisis, call the emergency number above, or check Find A Helpline. Know a line here? Tell us about it.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

緊急 999 (police); 997 (ambulance); 112 from mobile

• 危機・自殺Lifeline FTMTB Botswana †電話 +267 7552 7590 · SMS +267 7380 7492
• LGBTQIA+LEGABIBO (Lesbians, Gays and Bisexuals of Botswana)電話 +267 316 7425 · WhatsApp +267 71 340 794Mon-Thu 8am-5pm, Fri 8am-1pm · Individual and couples counselling and referrals for LGBTIQ+ people.

緊急 117 (police); 119 (ambulance); 118 (fire); 112

We couldn't confirm a national crisis line here. In a crisis, call the emergency number above, or check Find A Helpline. Know a line here? Tell us about it.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

緊急 123 (ambulance), 122 (police)

• 危機・自殺Mental health hotline (General Secretariat of Mental Health and Addiction Treatment) †電話 1632824/7 · Arabic

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

Some lines listed here are run by the government. You never have to share your sexuality or gender identity to get help.

Befrienders Cairo has closed.

緊急 907 (ambulance); 991 (police); 939 (fire)

We couldn't confirm a national crisis line here. In a crisis, call the emergency number above, or check Find A Helpline. Know a line here? Tell us about it.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

緊急 112 (193 ambulance, 191 police)

• 危機・自殺Mental Health Authority National Mental Health & Suicide Prevention Helpline †電話 0800 678 678Free.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

緊急 999 or 112 (911 on Safaricom)

• 危機・自殺Befrienders Kenya電話 +254 722 178 177check hours on their site
• 危機・自殺one2one 1190 (LVCT Health)電話 1190 · WhatsApp +254 700 121 121 (Here2Help)

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

緊急 114 (ambulance/SAMU); 999 or 112 (police)

• 危機・自殺Befrienders Mauritius電話 800 9393 · WhatsApp +230 5483 7233Daily 9am-9pm · Free emotional support; not overnight.
• LGBTQIA+Collectif Arc-en-Ciel (CAEC)電話 +230 5919 2232

緊急 15 (ambulance/SAMU); 19 (police); 112 from mobile

We couldn't confirm a national crisis line here. In a crisis, call the emergency number above, or check Find A Helpline. Know a line here? Tell us about it.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

Morocco has no national suicide or emotional-support line.

緊急 10111 (police); ambulance numbers vary by town

• 危機・自殺LifeLine/ChildLine Namibia電話 106 (adults) / 116 (children) · SMS 081 398 5510check hours on their site · Free. 106 is the adult and GBV line.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

緊急 112

• 危機・自殺SURPIN (Suicide Research and Prevention Initiative)電話 0800 078 774624/7 · Toll-free; the site also lists +234 908 021 7555, +234 903 440 0009, +234 814 224 1007.
• 危機・自殺Asido Foundation Psychological Helpline電話 0902 808 0416 · WhatsApp +234 902 808 041624/7

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

緊急 112; 912 (ambulance)

• メンタルヘルスRwanda Biomedical Centre (RBC) Health Call Centre電話 114Mon-Sat · Free government health line with mental-health operators. Not 24/7.

緊急 15 (SAMU); 17 (police); 18 (fire)

We couldn't confirm a national crisis line here. In a crisis, call the emergency number above, or check Find A Helpline. Know a line here? Tell us about it.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

緊急 112 from a mobile; 10177 ambulance; 10111 police

• 危機・自殺SADAG Suicide Crisis Helpline電話 0800 567 567 · WhatsApp 076 882 2775 (Cipla Mental Health line, 8am-5pm)24/7 · Free. Run by the South African Depression and Anxiety Group.
• 危機・自殺Lifeline South Africa National Counselling Line電話 0861 322 322 · WhatsApp +27 60 715 441524/7
• LGBTQIA+Triangle Project Helpline電話 021 712 66991pm-9pm · Cape Town-based LGBTIQ+ organisation; office +27 21 422 0255.
• LGBTQIA+OUT LGBT Well-being電話 012 430 3272 · Call/WhatsApp +27 82 607 1686 (per UNHCR South Africa)Pretoria-based LGBTQ+ health and human-rights organisation; not a crisis line.
• TransGender DynamiX電話 021 447 4797Trans and gender-diverse advocacy/support organisation (Cape Town); office line, not a crisis line.

緊急 112 (police); 115 (ambulance); 114 (fire)

We couldn't confirm a national crisis line here. In a crisis, call the emergency number above, or check Find A Helpline. Know a line here? Tell us about it.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

緊急 190 (ambulance/SAMU); 197 (police); 198 (fire)

We couldn't confirm a national crisis line here. In a crisis, call the emergency number above, or check Find A Helpline. Know a line here? Tell us about it.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

緊急 999 or 112

• メンタルヘルスMental Health Uganda Toll-Free Line †電話 0800 21 21 21Mon-Fri 8:30am-5pm · English and several local languages · Free. Not 24/7; at night use 999/112.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

緊急 999 (112 from mobile; 992 ambulance)

• 危機・自殺Lifeline Zambia電話 93324/7 · Free phone/text/web counselling for adults, including mental health and GBV.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

緊急 999; 994 (ambulance); 112 on Econet

• 危機・自殺Youth Advocates Zimbabwe 393 Helpline電話 393 · WhatsApp 0777 469 10724/7 · English, Shona, Ndebele · Free and confidential; aimed at young people.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

No general adult crisis line answering overnight was found.

緊急 911 (107 ambulance)

• 危機・自殺Línea Nacional de Orientación y Apoyo en la Urgencia de Salud Mental電話 0800-999-009124/7 · Free, confidential, national (Ministry of Health).
• 危機・自殺Centro de Asistencia al Suicida (CAS)電話 135 (free, CABA & Greater Buenos Aires); 0800 345 1435 or (011) 5275-1135 nationwide

緊急 911 or 919

• 危機・自殺Bahamas Crisis Centre †電話 242-328-0922 or 242-322-499924/7

緊急 211 (police), 511 (ambulance), 311 (fire)

• 危機・自殺Lifeline Barbados (Ministry of Health and Wellness)電話 536-4500 or #98824/7

緊急 110 (police), 118 (ambulance), 119 (fire)

• 危機・自殺Familia Segura (UNICEF / partners)電話 800 11 30 40 · WhatsApp 7779 7667Daily 6am-midnight · Free psycho-emotional support incl. suicidal thoughts, family violence; all ages.
• 危機・自殺Aquí Estoy ChatWhatsApp +52 55 9337 8286 or +54 9 11 5199 3599Mon-Fri 14:00-22:00 local time · Volunteer emotional-support (warmline) by WhatsApp for Spanish-speaking countries; not an emergency service, not therapy.

緊急 192 (SAMU ambulance), 190 (police), 193 (fire)

• 危機・自殺CVV - Centro de Valorização da Vida電話 188 · online chat24/7 · Portuguese · Free call; also email.

緊急 911

• 危機・自殺9-8-8 Suicide Crisis Helpline電話 988 · SMS 98824/7 · English, French
• 危機・自殺Kids Help Phone電話 1-800-668-6868 · Text CONNECT to 68686824/7 · For young people; can request a First Nations, Inuk or Métis responder by text.
• LGBTQIA+LGBT YouthLineSMS 647-694-4275 · online chatSun-Fri 4pm-9:30pm ET · Ontario only; peer support for 2SLGBTQ+ youth 29 and under.
• LGBTQIA+LGBT National Help Center †電話 888-843-4564; Youth Talkline 800-246-7743 · online chat
• TransTrans Lifeline (Canada)電話 877-330-6366Mon-Fri 1pm-9pm ET · English, Spanish · Peer support run by and for trans people.

緊急 131 (ambulance), 133 (police), 132 (fire)

• 危機・自殺Línea de Prevención del Suicidio *4141 (MINSAL)電話 *414124/7 · Free from any mobile carrier; answered by psychologists.
• 危機・自殺Salud Responde (MINSAL) †電話 600 360 7777General health line incl. mental health guidance.
• LGBTQIA+Todo Mejora - Hora Segura †Online chat via todomejora.org

緊急 123

• 危機・自殺Línea 106 (Ministerio de Salud)電話 10624/7 · Free, confidential; from landline or mobile. Some regions run their own territorial lines.
• 危機・自殺Aquí Estoy ChatWhatsApp +52 55 9337 8286 or +54 9 11 5199 3599Mon-Fri 13:00-21:00 local time · Volunteer emotional-support (warmline) by WhatsApp for Spanish-speaking countries; not an emergency service, not therapy.

緊急 911

• 危機・自殺Línea Aquí Estoy (Colegio de Profesionales en Psicología) †電話 800-2737869 (800-AQUIESTOY)Mon-Fri 2pm-10pm, Sat 9am-4pm · Free; psychologists.
• TransAsociación Transvida †電話 2100-8309Free psychological support for trans people.

緊急 104 (ambulance), 106 (police), 105 (fire)

• 危機・自殺Aquí Estoy ChatWhatsApp +52 55 9337 8286 or +54 9 11 5199 3599Mon-Fri 14:00-22:00 local time · Volunteer emotional-support (warmline) by WhatsApp for Spanish-speaking countries; not an emergency service, not therapy.

緊急 911

• 危機・自殺Línea 811 de salud mental (Servicio Nacional de Salud)電話 81124/7
• 危機・自殺Aquí Estoy ChatWhatsApp +52 55 9337 8286 or +54 9 11 5199 3599Mon-Fri 14:00-22:00 local time · Volunteer emotional-support (warmline) by WhatsApp for Spanish-speaking countries; not an emergency service, not therapy.

緊急 911

• 危機・自殺Línea 171, opción 6 (Ministerio de Salud Pública)電話 171, then option 6Daily 7am-8pm · Not 24/7.
• 危機・自殺Aquí Estoy ChatWhatsApp +52 55 9337 8286 or +54 9 11 5199 3599Mon-Fri 13:00-21:00 local time · Volunteer emotional-support (warmline) by WhatsApp for Spanish-speaking countries; not an emergency service, not therapy.

緊急 110 (police), 128 (ambulance), 125 (Red Cross), 122/123 (fire)

• 危機・自殺Línea 1582 (ALMA / FUNDEGUA) †電話 1582 · WhatsApp 3007-1582Mon-Fri 7am-7pm
• 危機・自殺Aquí Estoy ChatWhatsApp +52 55 9337 8286 or +54 9 11 5199 3599Mon-Fri 12:00-20:00 local time · Volunteer emotional-support (warmline) by WhatsApp for Spanish-speaking countries; not an emergency service, not therapy.

緊急 119 (police), 110 (ambulance/fire)

• 危機・自殺Mental Health and Suicide Prevention Helpline (Ministry of Health & Wellness)電話 888-NEW-LIFE (888-639-5433)24/7
• 危機・自殺U-Matter Chatline (NCDA)Text SUPPORT to 876-838-4897 (SMS/WhatsApp)Ages 16-24.

緊急 911

• 危機・自殺Línea de la Vida †電話 800 911 200024/7
• 危機・自殺SAPTEL電話 55 5259 812124/7 · Free service.
• LGBTQIA+The Trevor Project MéxicoWhatsApp 55 9225 3337 (send 'Comenzar'); https://chat.trvr.mx24/7 · For LGBTQ+ young people; no voice line.

緊急 911

• 危機・自殺Línea 147 'Tu Vida Importa, Llama Ahora' (MIDES) †電話 14724/7 · Free.

緊急 911

• 危機・自殺Línea 155 (Ministerio de Salud Pública) †電話 15524/7
• 危機・自殺Fono Ayuda 147 †電話 14724/7 · Children and adolescents.

緊急 105 (police), 106 (SAMU ambulance), 116 (fire)

• 危機・自殺Línea 113 Salud, opción 5 (MINSA)電話 113, then option 524/7 · Free psychological guidance from the Ministry of Health.
• 危機・自殺La Voz Amiga電話 0800 4 121224/7 · Volunteer listening line.

緊急 911

• 危機・自殺Línea PAS (ASSMCA)電話 1-800-981-0023 · Live chat via lineapas.assmca.pr.gov24/7 · Spanish, English · VRS for Deaf callers 787-615-4112.
• 危機・自殺988 Suicide & Crisis Lifeline電話 988 · SMS 98824/7 · English, Spanish · US national line; covers Puerto Rico.
• LGBTQIA+The Trevor Project電話 1-866-488-7386 · Text START to 678-67824/7 · Serves LGBTQ+ youth anywhere in the US.

緊急 999 (police), 990 (fire/ambulance), 811 (ambulance)

• 危機・自殺Lifeline T&T電話 800-5588 or 866-5433 (toll-free bmobile/Digicel); 220-3636 (FLOW)24/7
• 危機・自殺ChildLine Trinidad and Tobago †電話 131 or 800-4321 · WhatsApp 868-760-447124/7 · Children and young people up to 25.

緊急 911

• 危機・自殺988 Suicide & Crisis Lifeline電話 988 · SMS 988 · online chat24/7 · English, Spanish (call/text/chat); interpretation in other languages
• 危機・自殺Crisis Text LineText HOME to 741741 (HOLA for Spanish) · WhatsApp 443-787-7678; https://connect.crisistextline.org/chat24/7
• LGBTQIA+The Trevor Project電話 1-866-488-7386 · Text START to 678-678 · online chat24/7 · For LGBTQ+ young people (under 25). TTY 1-866-803-3699.
• LGBTQIA+LGBT National Help Center電話 888-843-4564 (all ages); Youth Talkline 800-246-7743 (25 and under); Senior Hotline 888-234-7243 (50+) · online chatMon-Fri 2pm-11pm ET, Sat noon-5pm ET · Peer support, not 24/7.
• TransTrans Lifeline電話 877-565-8860Mon-Fri 1pm-9pm ET (10am-6pm PT) · English, Spanish (press 2) · Peer support run by and for trans people; closed on some holidays; does not do non-consensual active rescue.

988 has restored its LGBTQ+ youth option: call 988 and press 3.

緊急 911

• 危機・自殺Línea Vida (Ministerio de Salud Pública)電話 0800 0767 or *076724/7
• 危機・自殺Aquí Estoy ChatWhatsApp +52 55 9337 8286 or +54 9 11 5199 3599Mon-Fri 15:00-23:00 local time · Volunteer emotional-support (warmline) by WhatsApp for Spanish-speaking countries; not an emergency service, not therapy.

緊急 911

• 危機・自殺Línea de Ayuda Psicológica (LAPSI), Federación de Psicólogos de Venezuela †電話 0424 290 7338
• 危機・自殺Aquí Estoy ChatWhatsApp +52 55 9337 8286 or +54 9 11 5199 3599Mon-Fri 14:00-22:00 local time · Volunteer emotional-support (warmline) by WhatsApp for Spanish-speaking countries; not an emergency service, not therapy.

緊急 112 or 911

• 危機・自殺Emotional Support Hotline (Mental Health Armenia)電話 0800 00 900Free, for anyone in psycho-emotional crisis; not an emergency service.

緊急 999

• 危機・自殺Kaan Pete Roi (emotional support) †電話 +880 9612-119911

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

緊急 119 (ambulance), 117 (police)

• 危機・自殺TPO Cambodia Suicide Prevention Helpline †電話 017 222 372 · Online chat (per directory)
• メンタルヘルスTPO Cambodia counselling line電話 023 63 66 991Mon-Fri 8am-12pm, 1pm-4pm · Not a 24h crisis line.

緊急 120 (ambulance), 110 (police)

• 危機・自殺12356 全国统一心理援助热线 (National Psychological Assistance Hotline) †電話 1235624/7

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

緊急 999

• 危機・自殺Samaritan Befrienders Hong Kong電話 2389 222224/7 · Cantonese
• 危機・自殺18111 Mental Health Support Hotline (Shall We Talk)電話 1811124/7 · Government mental health support hotline.
• LGBTQIA+Pride Line 同・一線 (Tung Wah)電話 2217 5959 · Email prideline@tungwah.org.hk24/7 · 24-hour support hotline for sexual and gender minorities.

緊急 112

• 危機・自殺Tele-MANAS (Government of India) †電話 14416 or 1-800-891-441624/7 · 20+ Indian languages, chosen at start of call · Toll-free national mental health helpline.
• 危機・自殺Vandrevala Foundation電話 +91 9999 666 555 · WhatsApp +91 9999 666 55524/7 · Free.
• LGBTQIA+Humsafar Trust helpline †電話 9892940966 · SMS 9892940966

緊急 112 (general), 119 (ambulance)

• 危機・自殺Healing119.id (Ministry of Health)電話 119 ext. 8 · WhatsApp via button on healing119.id24/7 · No registration needed; lines may be busy, try chat.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

緊急 112 (ambulance 103)

• 危機・自殺Almaty City Mental Health Centre crisis line †電話 1303 or +7 727 228 87 8724/7 · Kazakh, Russian · City service (Almaty).
• メンタルヘルスContact Center 111 †電話 11124/7 · Kazakh, Russian · Free state line on family, women's and children's issues incl. psychological help; not a general crisis line.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

緊急 999

• 危機・自殺Befrienders Kuala Lumpur電話 03-7627 2929 · Email admin@befrienders.org.my24/7 · Free, confidential emotional support.
• メンタルヘルスTalian HEAL 15555 (Ministry of Health) †電話 15555

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

緊急 103 (ambulance), 102 (police)

• メンタルヘルスMental health information helpline (National Center for Mental Health) †電話 1800-2000 · Online chat (per directory)24/7

緊急 102 (ambulance), 100 (police)

• 危機・自殺National Suicide Prevention Helpline 1166 †電話 1166Based at the Mental Hospital, Lalitpur; run with TPO Nepal and WHO support. Free on Nepal Telecom; standard rates on private networks.

(1145 Khabar Garaun is a gender-based-violence line, not a general crisis line.)

緊急 1122 (Rescue/ambulance), 15 (police)

• メンタルヘルスRozan Counseling Helpline電話 0800-22-444 (toll-free); 0304-111-1741 · Email helpline@rozan.orgMon-Fri 09:30-17:00 · Not 24/7.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

緊急 911

• 危機・自殺NCMH Crisis Hotline (National Center for Mental Health) †電話 1553 (toll-free landline); 0919-057-1553; 0917-899-872724/7
• 危機・自殺HOPELINE †電話 (02) 8804-467324/7

緊急 995 (ambulance/fire), 999 (police)

• 危機・自殺Samaritans of Singapore (SOS)電話 1767 · WhatsApp CareText 9151 176724/7
• LGBTQIA+OogachagaWhatsApp counselling 8592 0609 · Email counselling CARE@oogachaga.com (daily)WhatsApp: Tue & Thu 7pm-10pm, Sat 2pm-5pm · LGBTQ+ counselling; office line 6224 9373 is admin only.

緊急 119 (ambulance/fire), 112 (police)

• 危機・自殺자살예방상담전화 109 (Suicide Prevention Hotline 109)電話 10924/7
• 危機・自殺정신건강 위기상담전화 (Mental Health Crisis Line)電話 1577-0199
• LGBTQIA+마음연결 (Maeum Yeongyeol) - LGBTQ+ suicide prevention centre, run by Chingusai電話 02-6953-7941 · Email connect7942@gmail.com; online board at chingusai.net/xe/onlineTue & Thu 20:00-22:30 (not public holidays) · Korean; for urgent help use 109.

緊急 1990 (Suwa Seriya ambulance), 119 (police)

• 危機・自殺1333 Crisis Support Line (CCCline)電話 133324/7 · Sinhala, Tamil, English · Free from any phone, no credit needed.
• メンタルヘルス1926 National Mental Health Helpline (NIMH) †電話 1926 · SMS 192624/7

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

緊急 119 (ambulance/fire), 110 (police)

• 危機・自殺1925 安心專線 (Ministry of Health and Welfare Care Hotline)電話 192524/7 · Toll-free, year-round.
• 危機・自殺1995 生命線 (Lifeline Taiwan) †電話 1995 · Text counselling via LINE (《謝謝你跟我說》, for young people)
• LGBTQIA+台灣同志諮詢熱線 (Taiwan Tongzhi / LGBTQ+ Hotline)電話 02-2392-1970 · Online voice consultation (Webex)Evenings, Mon/Thu/Fri/Sat/Sun (Webex 19:00-21:00) · Peer support.

緊急 1669 (ambulance), 191 (police)

• 危機・自殺1323 Mental Health Hotline (Department of Mental Health) †電話 1323 · Online chat (per directory)24/7
• 危機・自殺The Samaritans of Thailand電話 02-113-678912:00-22:00 · Thai

緊急 115 (ambulance), 113 (police)

• 危機・自殺Ngày Mai (Tomorrow) Hotline電話 096 306 1414 · Email hotlinengaymai@gmail.com; Facebook13:00-20:30, Wed-Sun · Vietnamese · Depression / emotional support, Vietnamese.
• 危機・自殺HOPE Suicide Prevention Hotline †電話 0865 044 400

緊急 112 (ambulance 144)

• 危機・自殺Telefonseelsorge Notruf 142電話 142 · WhatsApp (replies daily 17:30-19:30) · Chat daily 16:00-23:00 (chat.onlineberatung-telefonseelsorge.at); email form24/7 · Free; does not appear on phone bill.
• LGBTQIA+COURAGE - counselling for LGBTIQ+ people電話 +43 1 585 69 66 · Email info@courage-beratung.atMon-Thu 09:00-15:00 · Counselling centres (not a crisis line) in Vienna, Graz, Innsbruck, Salzburg, Linz, Klagenfurt, St. Pölten, Eisenstadt; covers trans, inter and non-binary topics; has hosted BDSM/kink information evenings.

緊急 112

• 危機・自殺Zelfmoordlijn 1813 (Dutch)電話 1813 · Chat daily 17:00-00:00 (Wed from 12:00)24/7 · Dutch
• 危機・自殺Centre de Prévention du Suicide (French)電話 0800 32 12324/7 · French · Free and anonymous.
• メンタルヘルスTele-Onthaal (Dutch) / Télé-Accueil (French)電話 106 (Dutch) / 107 (French) · Chat via websites (Tele-Onthaal: every evening + Wed & Sun afternoons)24/7 · General emotional-support listening lines. French site: https://www.tele-accueil.be/.
• LGBTQIA+Lumi (çavaria) - LGBTQIA+ line電話 0800 99 533 · Chat lumi.sittool.net/chat Mon, Wed, Thu 18:30-21:30; email vragen@lumi.bePhone Mon 18:30-21:30 · Dutch · Free, anonymous; Flanders-based.

緊急 124 (ambulance), 122 (police), 112

• 危機・自殺Plavi telefon (BiH) †電話 080 05 03 05Free, anonymous; for children, young people and parents.

緊急 112

• LGBTQIA+Single Step – anonymous chatOnline chat at singlestep.bgDaily 20:00–23:00

In crisis call 112.

National child helpline 116 111 (24/7).

緊急 112 (ambulance 194)

• 危機・自殺KBC Zagreb psychiatric crisis line †電話 01 2376 47024/7 · Adults; ordinary Zagreb landline (may be charged), dialable nationwide.
• 危機・自殺Psihološki centar TESA †電話 01 48 28 888Working days 10:00–22:00 · Free counselling, local call rate; usually pauses in high summer.

Croatia has no free national 24/7 emotional-support line.

Youth: Hrabri telefon 116 111.

緊急 112 or 199

• 危機・自殺Cyprus Samaritans電話 8000 7773 · Email confidential@cyprussamaritans.orgDaily 16:00-00:00 · Greek, English · Freephone.
• LGBTQIA+Queer Cyprus Association - Solidarity Line電話 +90 542 858 5847 · SMSDaily 10:00-22:00 · Turkish, English · Northern Cyprus-based; information/peer line on sexual orientation and gender identity, not psychological support.

緊急 112 (ambulance 155)

• 危機・自殺Linka první psychické pomoci電話 116 123 · Chat via linkapsychickepomoci.cz24/7 · Free, anonymous, for adults in crisis (run by Cesta z krize).
• LGBTQIA+Sbarvouven.cz (Prague Pride)Anonymous online peer counselling at sbarvouven.czNot published · Peer mentors supervised by psychologists; for LGBTQ+ people and their relatives (coming out, rejection, bullying). Not a crisis line.

Under-26s: Linka bezpečí 116 111.

緊急 112

• 危機・自殺Livslinien電話 70 201 201 · Chat Mon-Fri 17:00-21:00, Sat-Sun 13:00-17:00Daily 09:00-05:00 · Anonymous suicide-prevention line; not 24/7.
• LGBTQIA+LGBT+ Rådgivningen (LGBT+ Danmark)電話 33 13 19 48 · Chat Mon, Tue, Thu 18:00-20:00; email formMon, Tue, Thu 18:00-20:00

緊急 112

• 危機・自殺Eluliin – emotsionaalse toe telefon電話 655 8088Russian line: 655 5688 (19:00–07:00) · Volunteer emotional-support line.
• 危機・自殺Emotsionaalse toe ja hingehoiu telefon (Social Insurance Board) †電話 116 123State emotional-support line.

緊急 112

• 危機・自殺MIELI Kriisipuhelin (Crisis Helpline)電話 09 2525 011124/7 (Finnish) · Swedish 09 2525 0112; English 09 2525 0116 (limited hours) · MIELI does not charge.

緊急 112 (SAMU medical: 15)

• 危機・自殺3114 - Numéro national de prévention du suicide電話 311424/7 · Free; answered by health professionals trained in suicide prevention; mainland and overseas.
• 危機・自殺SOS Amitié †電話 09 72 39 40 50 · Chat via website24/7
• LGBTQIA+SOS homophobie - ligne d'écoute電話 01 48 06 42 41 · Chat: Tue & Thu 20:00-22:00, Sun 18:00-20:00Mon-Thu 18:00-22:00, Fri 18:00-20:00, Sat 14:00-16:00, Sun 18:00-20:00; closed public holidays · Anonymous listening line for LGBTI people.
• LGBTQIA+Le Refuge - ligne d'écoute電話 09 39 03 63 03 · SMS to 09 39 03 63 038:00-midnight, 7 days · For young LGBT+ people.

緊急 112

We couldn't confirm a national crisis line here. In a crisis, call the emergency number above, or check Find A Helpline. Know a line here? Tell us about it.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

緊急 112

• 危機・自殺TelefonSeelsorge電話 0800 111 0 111, 0800 111 0 222 or 116 123 · Chat and email via website24/7 · Free.
• メンタルヘルスkrisenchatWhatsApp / via krisenchat.de24/7 · Under 25s only.

緊急 112 (ambulance 166)

• 危機・自殺Klimaka - Suicide Help Line 1018 †電話 101824/7
• LGBTQIA+11528 - Dipla sou (LGBTQI+ psychological support line)電話 11528 · Teams/Skype sessionsMon-Fri 10:00-18:00 · For LGBTQI+ people, families and educators; calls are charged (~€0.18/min from Cosmote).

緊急 112

• 危機・自殺Telefonos Lelki Elsősegély-szolgálat (Kék Vonal adults / SOS)電話 116 12324/7 · Free from all Hungarian networks.
• LGBTQIA+Háttér Society – Information and Crisis Support Service電話 137-37 (free green line) or +36 1 329 3380 · https://lelkisegely.hatter.hu/ (some evenings, 18:00–23:00)Phone daily 18:00–23:00

Under-24s: Kék Vonal 116 111.

緊急 112

• 危機・自殺Hjálparsími Rauða krossins 1717 (Red Cross Helpline)電話 1717 · Netspjall (chat) at 1717.is24/7 (phone and chat) · Language choice offered in chat · Free. From abroad: +354 580 1710 (toll-free).
• LGBTQIA+Samtökin '78 - counselling電話 +354 552 7878 · Email skrifstofa@samtokin78.is; book onlineOffice hours Mon-Thu · Free, confidential counselling (social, psychological, legal) for LGBTQ+ people and relatives; by appointment, not a crisis line.

緊急 112 or 999

• 危機・自殺Pieta Crisis Helpline電話 1800 247 247 · Text HELP to 51444 (standard rates)24/7 · Answered by therapists; suicide & self-harm.
• 危機・自殺Samaritans Ireland電話 116 12324/7 · Free from any phone.
• メンタルヘルスText About It (50808)Text TALK to 50808 (or 086 1800 280 for 48/An Post/Clear Mobile) · WhatsApp +353 86 180 425324/7 · Free text crisis support.
• LGBTQIA+LGBT Ireland - National LGBT+ Helpline電話 1800 929 539 · Online instant support messaging via website7 days a week · Freephone.
• TransLGBT Ireland - Transgender Family Support Line電話 01 907 3707For families/supporters of trans people, not a peer line for trans people themselves.

緊急 112 (118 medical)

• 危機・自殺Telefono Amico Italia電話 02 2327 2327 · WhatsApp 324 011 72 52 (daily 18:00-21:00)24/7
• 危機・自殺Samaritans Onlus †電話 06 77208977Daily 13:00-22:00
• LGBTQIA+Gay Help Line電話 800 713 713 · Speakly chat (speakly.org) Mon, Wed, Fri 16:00-20:00Mon-Sat 16:00-20:00 · Free number; LGBT+ support.

緊急 112 (ambulance 113)

• 危機・自殺Vienotais krīzes tālrunis (Skalbes)電話 116 12324/7 · State-funded, free.

Children/teens: 116 111.

緊急 112

• 危機・自殺Vilties linija電話 116 123 · Chat on viltieslinija.lt24/7 · Free, adults.
• 危機・自殺Jaunimo linija †電話 8 800 28888Youth.

緊急 112

• 危機・自殺SOS Détresse電話 45 45 45 · SOS Chat Mon & Thu 17:00-21:00; email via sitesee website for hours · Luxembourgish, French, German; English line Wed, Sat, Sun 11:00-23:00

緊急 112

• 危機・自殺Mental Health Helpline 1579電話 157924/7 · Free; staffed by psychology professionals from Mental Health Services.
• 危機・自殺Supportline 179 (Appogg)電話 179see website for hours · Free; also runs the EU emotional-support line 116 123 and child line 116 111.
• メンタルヘルスKellimni.com †Online chat/email24/7

緊急 112

• 危機・自殺Linia Verde pentru Prevenirea Suicidului (Pentru Viață)Anonymous chat on pentruviata.md; email AJUTOR@PENTRUVIATA.MDMessages any time · Romanian, English, Russian · No phone line.

Children: Telefonul Copilului 116 111.

緊急 112

• 危機・自殺113 Zelfmoordpreventie電話 113 (also 0800-0113) · Chat at 113.nl/chat24/7
• LGBTQIA+Switchboard - LHBTI+ hulplijn電話 020 623 6565 · Chat on website; email info@switchboard.nlMon-Thu 15:00-21:00, Fri 11:00-13:00, Sat 14:00-17:00 · Also covers gender/trans questions: Genderpraatjes volunteers joined Switchboard.

緊急 113 (medical), 112 (police)

• 危機・自殺Mental Helse - Hjelpetelefonen電話 116 123 · Chat via sidetmedord.no24/7
• 危機・自殺Kirkens SOS電話 22 40 00 40 · Chat and messaging via website24/7
• LGBTQIA+Ungdomstelefonen電話 400 00 777 · Chat Mon-Thu & Sun 18:00-22:00Phone Tue-Thu 18:00-22:00 · For young people; sexuality, gender and identity.

緊急 112 (ambulance 999)

• 危機・自殺116 123 Telefon zaufania dla dorosłych (116sos.pl)電話 116 123 · Online chat at 116sos.pl24/7 · Free, for adults in emotional crisis; state-funded platform (NASK / Ministry of Digital Affairs).
• 危機・自殺Centrum Wsparcia dla Osób Dorosłych w Kryzysie Psychicznym †電話 800 70 222224/7 · Free, for adults in mental-health crisis.
• LGBTQIA+Lambda Warszawa – Telefon Zaufania LGBTQ+電話 22 628 52 22 · Email: telefonzaufania@lambdawarszawa.orgMon–Fri 18:00–21:00 · Free, anonymous psychological support for LGBTQ+ people and families.

Polish youth line: 116 111 (under 18s).

緊急 112

• 危機・自殺Linha Nacional de Prevenção do Suicídio e Apoio Psicológico (SNS 24)電話 1411 · Messaging and other platforms24/7 · Sign-language interpreters and foreign-language translation available
• LGBTQIA+ILGA Portugal - Linha de Apoio LGBTI+電話 218 873 922 (landline) / 969 239 229 (mobile) · WhatsApp 969 239 229Thu & Fri 20:00-23:00

緊急 112

• 危機・自殺DepreHUB電話 0374 456 42024/7 · Volunteers and psychologists; teens line 0374 461 461; standard-rate number.
• 危機・自殺TelVerde Antisuicid (Alianța Română de Prevenție a Suicidului)電話 0800 801 200Fri–Sun 19:00–07:00 · Free; adults at risk of suicide.

緊急 112 (ambulance 103)

• 危機・自殺Экстренная психологическая помощь МЧС России電話 +7 495 989-50-5024/7 · Russian · Free and anonymous from landlines; state (EMERCOM) service.
• 危機・自殺Детский телефон доверия電話 8-800-2000-122Russian · Free, anonymous; children, teens and parents.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

Some lines listed here are run by the government. You never have to share your sexuality or gender identity to get help.

緊急 194 (ambulance), 192 (police)

• 危機・自殺Nacionalna SOS linija za prevenciju samoubistva †電話 0800 309 309 · Chat on sos.lazalazarevic.rs (hours not published)24/7 · Ministry of Health / Clinic 'Dr Laza Lazarević'; press 1 after connecting.
• 危機・自殺Centar Srce †電話 0800 300 303Daily 14:00–23:00 · Free volunteer emotional-support line (Novi Sad, national).

緊急 112 (ambulance 155)

• 危機・自殺Krízová linka pomoci IPčko電話 0800 500 333 · Chat at ipcko.sk; email poradna@ipcko.sk24/7 · Free, anonymous psychological support.
• 危機・自殺Linka dôvery Nezábudka †電話 0800 800 566Ukrainian-language line: 0800 222 450 · Free crisis/psychological phone counselling.

緊急 112

• 危機・自殺Zaupni telefon Samarijan in Sopotnik電話 116 12324/7 · Free.
• 危機・自殺Klic v duševni stiski電話 01 520 99 00Daily 19:00–07:00 · Run by the University Psychiatric Clinic Ljubljana.
• LGBTQIA+Legebitra – psychosocial supportOffice weekdays 10:00–16:00 · Individual counselling, support groups and a list of LGBTIQ+-friendly psychotherapists (Ljubljana); contact via website. Not a crisis line.

緊急 112

• 危機・自殺Línea 024 - Atención a la conducta suicida電話 024 · Chat via Cruz Roja (linked from site)24/7 · Spanish Sign Language via video (SVisual) · Free, confidential, national (Ministry of Health).
• 危機・自殺Teléfono de la Esperanza電話 717 003 717 · Chat via website24/7
• LGBTQIA+028 Teléfono Arcoíris (Ministerio de Igualdad) †電話 028 · Online chat; email 028-online@igualdad.gob.es24/7 · Spanish, Catalan, Galician, Basque, English, French · Free, anonymous; psychological, legal and social support for LGBTI people, esp. after discrimination or violence.

緊急 112 (healthcare advice: 1177)

• 危機・自殺Självmordslinjen (Mind)電話 90101 · Chat via mind.se24/7 · Anonymous.
• LGBTQIA+RFSL Stödmottagning電話 020-34 13 16 · Email stod@rfsl.seCall-back service; anonymous direct counsellor line Thu 09:00-12:00 · Swedish, English, Spanish, Arabic (or interpreter) · For LGBTQI people subjected to harassment, threats or violence; free.

緊急 144 (ambulance), 112

• 危機・自殺Die Dargebotene Hand / La Main Tendue - 143電話 143 · Chat and mail via website24/7 · German, French, Italian; English line 0800 143 000, 18:00-23:00
• LGBTQIA+LGBTIQ Helpline †電話 0800 133 133 · Chat and email via websitesee website for hours · Run by the national queer umbrella organisations.

147 (Pro Juventute) is the 24/7 youth line. 116 123 not used; 143 is the national number.

緊急 112

• メンタルヘルスALO 183 Social Support Line (Ministry of Family and Social Services) †電話 183 · SMS 18324/7 · Turkish, Kurdish, Arabic · Free state social-support/abuse-reporting line; not a suicide line and urgent cases may be passed to police.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

Turkey has no dedicated national suicide/crisis line; in crisis call 112.

緊急 112 (ambulance 103)

• 危機・自殺Людина в біді (People in Need) psychological support line電話 0 800 210 16024/7 · Free.
• 危機・自殺Psychological support line for men電話 234514:00–06:00 · Free from Ukrainian mobile networks.

緊急 999 or 112

• 危機・自殺Samaritans電話 116 12324/7 · Welsh-language line: 0808 164 0123 · Free from any phone. Relay UK: 18001 44 116 123. Email and letter services have closed; web chat is only a small pilot.
• 危機・自殺ShoutText SHOUT to 8525824/7 · Free, confidential text support.
• LGBTQIA+Switchboard LGBT+電話 0800 0119 100 · Web chat and email via website10:00-22:00 daily
• LGBTQIA+MindOut (LGBTQ+ mental health)電話 0300 7729855 · Online chat on website, 15:00-17:00 Mon (volunteers of colour), Tue (trans/non-binary volunteers), Wed (general)Chat Mon-Wed 15:00-17:00 · Not a crisis line; 18+. Points to Samaritans outside chat hours.
• LGBTQIA+LGBT Foundation †電話 0345 330 3030
• LGBTQIA+Galop - National LGBT+ Domestic Abuse Helpline電話 0800 999 5428 · Webchat Wed & Thu 17:00-20:00; email help@galop.org.ukMon-Fri 10:00-17:00 (Wed & Thu to 20:00) · Translation available · For LGBT+ people experiencing abuse. Galop also runs the Conversion Therapy Helpline 0800 130 3335 (Mon-Fri 10-16) and Hate Crime line 020 7704 2040.

NHS 111 for urgent non-emergency medical advice.

MindOut runs a trans/non-binary chat slot on Tuesdays.

緊急 115 (ambulance), 110 (police)

• 危機・自殺Social Emergency (Behzisti) †電話 12324/7 · Persian · Free state line; handles suicide risk and can send staff to the location.
• 危機・自殺Iran Crisis Line ('Taste of Cherry') †Text chat at irancrisisline.org/get-help/text24/7 · Persian · Free, non-governmental; reachable from outside Iran.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

Some lines listed here are run by the government. You never have to share your sexuality or gender identity to get help.

緊急 101 (ambulance, Magen David Adom), 100 (police)

• 危機・自殺ERAN – Emotional First Aid電話 1201 · WhatsApp/SMS 052-999-3544 (per directory) · Online at eran.org.il/online-emotional-help/24/7 · Hebrew, Arabic; English/Russian/French/Spanish/Amharic olim line Sun–Thu 16:00–21:00
• LGBTQIA+The Aguda – 'Yesh' LGBTQ hotline電話 *2982 · WhatsApp 058-620-5591 · Email yesh@lgbt.org.ilSun–Thu 14:00–17:00 & 19:30–22:30; Sat 19:30–22:30 · Free, anonymous.

緊急 911

• 危機・自殺JCPA Hotline (Jordanian Clinical Psychologists Association) †電話 079 544 0416 · SMS 079 544 041624/7 · Arabic · Free volunteer psychologists; only presence is a Facebook page.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

緊急 140 (Red Cross ambulance), 112 (police)

• 危機・自殺National Emotional Support and Suicide Prevention Lifeline (Embrace)電話 156424/7 · Free, confidential; LGBTQ-inclusive.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

緊急 997 (ambulance), 999 / 911 (police)

• メンタルヘルスPsychological Consultation Center (National Center for Mental Health Promotion)電話 920033360Daily 08:00–20:00 (Sat 13:00–20:00) · Arabic · Government line staffed by mental-health professionals; not 24/7.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

Some lines listed here are run by the government. You never have to share your sexuality or gender identity to get help.

緊急 998 (ambulance), 999 (police)

• メンタルヘルスSakina mental health line (Department of Health – Abu Dhabi) †電話 800 725462 (800-SAKINA)24/7 · Government line.
• メンタルヘルスNational Hope line (National Programme for Happiness and Wellbeing) †電話 800 4673 (800-HOPE) · WhatsApp availableNational government line.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.

Some lines listed here are run by the government. You never have to share your sexuality or gender identity to get help.

緊急 000 (112 also works from mobiles)

• 危機・自殺Lifeline Australia電話 13 11 14 · SMS 0477 13 11 14 · Online chat at lifeline.org.au24/7
• 危機・自殺Suicide Call Back Service電話 1300 659 46724/7 · Free professional telephone counselling for people affected by suicide.
• 危機・自殺13YARN電話 13 92 7624/7 · For Aboriginal and Torres Strait Islander people; answered by Aboriginal or Torres Strait Islander crisis supporters.
• メンタルヘルスBeyond Blue Support Service電話 1300 22 4636 · Web chat at beyondblue.org.au24/7 · Brief counselling.
• LGBTQIA+QLife電話 1800 184 527 · Webchat via qlife.org.au3pm-9pm every day · LGBTIQ+ peer support.

緊急 911 (ambulance/fire), 917 (police)

• 危機・自殺Empower Pacific 24/7 Counselling Helpline †電話 5626 · SMS available (number not confirmed)24/7

緊急 111

• 危機・自殺1737 Need to Talk?電話 1737 · SMS 173724/7 · Free call or text to a trained counsellor; peer support option also available.
• 危機・自殺Lifeline Aotearoa電話 0800 543 354 (0800 LIFELINE) · SMS 4357 (HELP)24/7
• 危機・自殺Suicide Crisis Helpline電話 0508 828 865 (0508 TAUTOKO)24/7
• LGBTQIA+OutLine Aotearoa電話 0800 688 5463 (0800 OUTLINE) · Online chat at outline.org.nz/chat6pm-9pm every day · Free, answered by trained LGBTQIA+ volunteers; leave a message for a callback.

緊急 111 (ambulance), 112 (police)

We couldn't confirm a national crisis line here. In a crisis, call the emergency number above, or check Find A Helpline. Know a line here? Tell us about it.

For your safety, we don't list local LGBTQIA+ services here. If you are in danger because of who you are or who you love, Rainbow Railroad helps LGBTQI+ people reach safety. Use an email address and a device only you can access.