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September 26, 2026

I'm not sure if it is because I look a bit androgynous, or if it is because my site is designed to be a resource for sexuality, but I get a lot of people who are seeking advice on anal sex for the first time. I've decided to compile my best advise on how to start with the butt stuff...

DISCLAIMER: This is not an encylopedia of all things anal; this is just a simple guide to get you started.:

Where to Start?

The anus. The butt. The ass. The derriere. Everyone has one, and in the world of human sexuality, any orafice where a penis fits is considered an option for sexual intercourse.  Some people have a perception that anal sex is painful, (and like anything, it can be if it's done wrong.)  But, for those who have done it right, it can be a source of great pleasure. (Guys, until you've had an orgasm enhanced by prostate stimulation, you're missing out.)  

So, how do you get started?

Supplies

What You Need To Know

The prostate: The male g-spot

The prostate is a walnut-sized gland, located just behind the bladder. It can be reached internally (via the anus) and externally (via the perineum (taint).

Generally speaking, if someone is laying on their back, insert your finger or toy, and slowly-- and I mean slowly, move your finger in an upward position towards the front of their body. Gently feel around. The prostate feels like a rounded bulb of tissue, similar to the tip of your nose. It is generally around 5 centimeters (2 inches) inside the rectum.

For many, moving your finger in a beckoning, "come here", motion against the prostate is pleasurable, but talk to your partner about what feels good, and what doesn't. Faster? Slower? More pressure? Less?

Massaging the prostate can sometimes cause the release of a milky fluid. This is why stimulating the prostate is sometimes referred to as milking. If you see milk, keep going, because orgasm is on the horizon.

Stretching

Ok, you've dipped your... toe into the world of anal sex, and find you like it, and now you want to work your way up to larger toys, or maybe even a fist.  Remember, your ass is a muscle, and before you can do some heavy lifting, or some deep stretching, you'll need to exercise and work your way up.  And, like any exercise, you need to keep it up to continue to do the heavy lifting.

Your sphincter's entire purpose is to accommodate a massive toy or wrist, it is to keep feces in your rectum and let it out only when you are ready. It will tighten and restrict. It will not get loose, no matter how big you go. Anal penetration gets easier because you develop better control, not because you've gotten a looser sphincter.

Fingers are always a good way to start, (and I reiterate that I recommend gloves for safety. Dilators (which are medical devices which you can find online) are also used for pleasure, and a reasonable way to practice stretching to accommodate larger things. 

Butt plugs often have narrow tips and taper into a wide point, then down again to a base. The flared base prevents them from going in all the way, preventing you from becoming one of the emergency room statistics that any ER nurse will gleefully share with their friends. Plugs come in all shapes, sizes, and materials, and are a good way to work your way up, starting with a smaller diameter plug and working up to larger ones, or consider an inflatable plug for versatility.  There are even trainer plug kits out there for this very purpose. 

If you want something more realistic-- or not-- a dildo is the way to do. They come in every shape and size-- from ultra realistic penises to alien and otherworldly things. 

Regardless of what you choose, be sure the material is body safe. Avoid toys with phthalate, and look for BPA-free. Silicone, stainless steel, and borosilicate glass are great because they are non-porous, and easy to keep clean,. For beginners, silicone* may be better, as it has a bit more flexibility and give.
* Note: Silicone-based lubricants will deteriorate silicone toys, destroying their non-porous nature and exposing your mucus membrane to harmful chemicals. For silicone toys, use a water-based lubricant.

If your goal is to continue to stretch and increase your capacity, you should aim to train once or twice per day, at least 5 days a week, for 5-10 minutes at a time. Stick with a size for a week or more before working up to the next size. If you feel no resistance or discomfort when inserting, you're ready to move up.

Will anal make me gay?

Only if you do it right. Honestly, if you find yourself having gay desires or fantasies, you may want to explore that, and it is highly improbable anal sex was the root cause.

Anal is not for everyone

When all is said and done, anal penetration is not for everyone. If you find you don't enjoy it, that's fine-- explore something else. If your partner doesn't enjoy it, find something else. But, for many, it can be extremely enjoyable.